Get back on track.
Need to talk?
Feeling anxious or just need to talk?
Feeling down or overwhelmed?
Worried about a friend or workmate?
No matter what, OnTrack is here to support you.
0800 667 224
support@ontrack.org.nz
If you or someone you know is struggling, please reach out for help.
In an emergency contact 111.
In a non-emergency, contact the OnTrack support line on 0800 667 224 for free, confidential support and assistance.
Or call one of the following free, confidential services available 24/7:
Lifeline Aotearoa 0800 543 354 or text 4357
Suicide Crisis Helpline – Tautoko 0508 828 865
Need to Talk? text or call 1737
Depression Help Line 0800 111 757
Samaritans 0800 726 666
Get back on track.
Need to talk?
Feeling anxious or just need to talk?
Feeling down or overwhelmed?
Worried about a friend or workmate?
No matter what, OnTrack is here to support you.
0800 667 224
support@ontrack.org.nz
If you or someone you know is struggling, please reach out for help.
In an emergency contact 111.
In a non-emergency, contact the OnTrack support line on 0800 667 224 for free, confidential support and assistance.
Or call one of the following free, confidential services available 24/7:
Lifeline Aotearoa
0800 543 354 or text 4357
Suicide Crisis Helpline – Tautoko
0508 828 865
Need to Talk?
text or call 1737
Depression Help Line
0800 111 757
Samaritans
0800 726 666
Helpful resources
Click the image to download a PDF
Grief after sudden loss
When someone close to you dies suddenly, it can leave you feeling shaken, lost, or overwhelmed.
Helplines and support services
List of helplines and support services available to participants.
Coping after suicide
Tips for coping after losing someone to suicide, including a list of support services and helplines.
Get in touch
We are here to support you.
You can call us on 0800 667 224, email support@ontrack.org.nz, or use this form to send us a message.