Your guide to a great season in racing
New Zealand’s racing industry is vibrant and exciting, known for its passion, skill, and dedication. However, the busy summer racing season, combined with the holiday period, creates some very challenging times.
Balancing success and stress
Summer racing offers fantastic opportunities: thrilling competitions, increased prize money, and a chance to showcase our skills.
This success, however, comes with a heavy workload and many commitments, during a time where others are focusing on rest and celebrations with the family.
What might we face?
Heavy workload
The relentless racing schedule demands long hours, significant commitment, and constant pressure to perform from everyone involved.
Financial pressures
More expenses, combined with unpredictable racing outcomes creates financial stress, expecially during the expensive holiday season.
Emotional toll
High stakes and the risk of injury can feel more intense when added to the stress of the holidays.
Work-Life imbalance
Balancing a full schedule with family and personal commitments is a major challenge during a time meant for togetherness.
Alcohol consumption
Post-race celebrations can easily lead to more alcohol consumption, which is not good for our well-being.
Social pressures
The social side of the holiday season can clash with a heavy work schedule, leading to feelings of guilt
or obligation.
Tips to help our wellbeing
Prioritise self-care
Make time for rest, relaxation, and activities that help manage stress. Even short breaks can make a difference.
Ask for help
Don’t wait to reach out to colleagues, family members, or OnTrack if you need support.
Set boundaries
Learn to say “no” to extra tasks or social events when you need to. Protect your time and energy.
Staying healthy
Good sleep, healthy food, and less alcohol can help build resilience.
Emotions
It’s okay not to feel okay, but talk to friends and family, or call us on 0800 667 224
Talk to someone
Communicate openly with loved ones about your needs and limits.
Offer help
Remember that many people find the holidays challenging. Listen and offer support and understanding to those around you. You can connect them to OnTrack for more support.
Celebrate the wins
Take time to enjoy and appreciate successes, both big and small.
Connect with others
Sharing experiences and offering support with others in racing can be really helpful.
The holiday season affects people in different ways. Put your well-being first, make choices that suit your needs, and seek help if you need it. You are not alone in facing these challenges!
For a printable version of this resource, visit our Resources page, or click the image below to download.
