Summer racing brings big opportunities — more meetings, higher stakes and serious prize money. But the season’s pace can hit hard, with long hours, money pressure and tough emotions. Balancing racing, family and social demands isn’t easy. Here’s how to stay steady, protect your wellbeing and support your crew through the busy months ahead.
Summer racing = big opportunities
More meetings, bigger prize money, high-stakes competition…
But it also brings stress
- Long hours and heavy workload.
- Money pressure + holiday costs.
- Tough on emotions & burnout.
- Hard to balance racing with family time.
- Social/celebration pressure (more booze, late nights).
How to stay on track over summer
- Take care of yourself
- Rest when you can.
- Eat well, sleep well, cut back on alcohol.
- Set limits
- Say “no” to extra jobs or social stuff if you need downtime.
- Talk to people
- Share how you’re feeling with mates, family or workmates.
- Ask for help early
- If things are heavy, reach out to help lines or OnTrack.
- Look after each other
Check in with your crew — racing life hits everyone differently.
If it's getting tough, talk to someone – you're not alone.
OnTrack Support line 0800 667 224
support@ontrack.org.nz
Thriving through summer downloadable resource
Click the image below to download this printable resource.
