Thriving through summer

Thriving through summer

Summer racing brings big opportunities — more meetings, higher stakes and serious prize money. But the season’s pace can hit hard, with long hours, money pressure and tough emotions. Balancing racing, family and social demands isn’t easy. Here’s how to stay steady,...
Five Ways to Wellbeing

Five Ways to Wellbeing

It’s Mental Health Awareness Week!  This year’s theme is “Top up together”, which emphasises the importance of connecting with others and incorporating the Five Ways to Wellbeing into daily life. 1. Connect Connection keeps our racing community thriving. In racing, it...
“You doing alright?” How to start a conversation.

“You doing alright?” How to start a conversation.

We all get stressed, and we all get down – but sometimes we aren’t always great at asking for help! If you see someone struggling, step in and start a conversation. Listening and giving someone your time might be just what they need to get them through. We’ve got some...
Grief after a sudden loss

Grief after a sudden loss

When someone close to you dies suddenly, it can leave you feeling shaken, lost, or overwhelmed. OnTrack is part of your racing family,  we’re here to walk alongside you and there when you need us. Understanding grief Grief is a natural response to losing someone you...
Thriving through the summer season

Thriving through the summer season

Your guide to a great season in racing New Zealand’s racing industry is vibrant and exciting, known for its passion, skill, and dedication.  However, the busy summer racing season, combined with the holiday period, creates some very challenging times. Balancing...